Men and women can both experience differing degrees of thinning hair and hair loss for a variety of reasons. While many factors like illness, age, genetics, menopause, and even pregnancy can be key causes, there are several natural ways to stop thinning hair and hair loss.
Many people across the country are looking for safer alternatives to painful hair transplant surgery and dangerous prescribed medications. These natural remedies are generally considered safe alternatives that not only slow hair loss, but also help hair grow faster and appear healthier in less time.
Increase Intake Of Supplements And Herbs
One of the most effective ways to reverse thinning hair and hair loss is to treat the area with saw palmetto. For decades, Native Americans have utilized saw palmetto to help promote healthy skin and hair.
One of the reasons it is so effective is its ability to block DHT production. This metabolite of testosterone has been linked to hair loss in studies conducted by the American Academy of Dermatology and many others. These same studies often show significant improvement in men taking saw palmetto for just a few weeks.
Another option for stopping hair loss relates to your vitamin intake. Vitamin A can promote the production of sebum which helps keep hair from drying out and shriveling away. Sweet potatoes are rich in vitamin A and are loaded with beta carotene. To stimulate the circulation of blood to the scalp, be sure to also get plenty of vitamin E and vitamin B.
Using Topical Treatments For Hair Loss
Topical treatments are a fairly inexpensive way to stop hair loss and can also be quite effective. Better yet, these treatments are very easy to add into your daily routine.
A scalp massage using essential oils is a great way to allow your hair follicles to obtain the nutrients they need to grow healthy and strong. Simply incorporate a scalp massage into your morning and evening grooming routines to see optimal results.
Before bed, massage some egg oil onto your scalp, and allow it to remain on the head while you sleep. In the morning, simply shampoo the scalp with a mild herbal shampoo.
Using the egg oil at least three times a week for three months can bring noticeable results. Egg oil is available for purchase online or can be made right in your kitchen.
The Importance Of Lifestyle Changes
If you want to stop hair from falling out, you have to be committed to making changes in your lifestyle that will promote a healthier scalp. Eating more fish, lean meats, and soy, will add significantly more protein to your diet. These protein rich foods also contain higher levels of vitamin B-12. You can get a better idea of everything you should be eating if you want to stop thinning hair and reverse baldness by going to http://newspapercat.org/.
Start taking better care of the hair that you do have. This means stop brushing the hair while it is still wet or rubbing the hair with a towel. Simply allow more time for the hair to dry naturally.
Also, consider how stress has a significant impact on your hair loss. Yoga or simple meditation sessions can help. Start exercising more regularly. Even walking a few minutes each day will increase blood circulation and get important nutrients to those hair follicles.
These simple and natural ways to stop thinning hair and hair loss can help give you back your confidence, self-esteem, and more importantly your hair. Give them a try and let us know how it goes!